Plants and Flowers That Make Great Gifts

Plants and Flowers That Make Great Gifts

There are so many general benefits to plants, both psychological and physical. These include increases in work productivity and office morale, mood improvement, and even speeding up the process of healing and boosting pain tolerance.  But some plants and flowers add several more specific strengths of their own that can be tailored to the people you’re giving them to. Here’s just a couple:

A Restful Night’s Sleep

The smell of gardenias can make you tired - in one study it was even as effective as valium on GABA, a neurotransmitter in the brain that helps to regulate behavior, cognition, and the body's response to stress, and the scent of jasmine helps to soothe anxiety and your central nervous system. Lavender takes these effects and adds a decrease in the amount of time it takes to wake up in the morning.

Improve Air Quality

Sleep can tie pretty heavily into air quality. Aloe vera, bromeliads and snake plants emit large amounts of oxygen during the night, which combats insomnia and can help clear ‘stuffiness’ in a room. Areca palms, bamboo palms and peace lilies are natural humidifiers - the moisture from a peace lily’s leaves can improve humidity up to 5%, which can help those who suffer from allergies and cold symptoms. Other plants and flowers that filter toxins from the air are English ivy, anthuriums, gerber daisies and chrysanthemums.

You can pair these different qualities with messages for the receiver as well. Gerber daises can symbolize loyal love; lavender is devotion; peace lilies send sympathy; jasmine in the United States is a sign of romance. There are so many layers of meaning that can come with giving flowers or plants as a gift, far beyond just brightening a room and looking pretty (though those are, of course, benefits in their own right!) If you’re stuck on ideas, you can never go wrong with offering these or any of their fellows!

Here’s a few starters for you:

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